Transform your body and mind through yoga
Join a community of mindful movers. In-studio and online yoga classes for all levels, designed to reconnect your body and breath.
Introduction
A mindful space to reconnect with yourself
We help you reconnect with your body and mind through mindful, accessible yoga sessions.
Personalized Classes
Tailored flows for every level, from complete beginners to advanced practitioners.
Holistic Approach
Combining breathwork, movement, and meditation for full-body harmony.
Local & Online
Join us in-studio or from the comfort of your home, flexibility is key.
Classes
Find the style that suits you best
Whether you’re seeking calm, energy, or balance, there’s a class for every need.
Hatha Yoga
Learn the basics with a focus on breathing, alignment, and slow-paced poses.
Vinyasa Yoga
Build strength and flexibility with movement linked to breath.
Yin Yoga
Release tension through deep stretches and long-held postures.
Ashtanga Yoga
Follow a fixed sequence for discipline, endurance, and inner focus.
Gallery
A glimpse into our space
Discover the calming environment and vibrant community that make each session at Asana truly special.
Benefits
Why practice yoga?
From physical strength to inner calm, yoga offers life-changing benefits — both on and off the mat.
Improved well-being
Reduce stress, improve mood, and boost your overall mental health.
Flexibility & mobility
Gain a wider range of motion and ease in daily movement.
Strength & posture
Tone your muscles while building a solid, balanced posture.
Better Sleep
Calm your mind and body to improve sleep quality naturally.
Energy & focus
Increase concentration and mental clarity throughout your day.
Community Connection
Join a welcoming space and grow alongside like-minded people.
About Me
Hi, I’m Tara, your yoga guide.
After years of stress and overwork, I found peace and clarity on the mat. I started my studio to share the transformative power of yoga.
Certified Instructor
300h Yoga Alliance Certified
Holistic Approach
Mind, body, and breath in harmony
International Background
Trained in India, Bali and France
Memberships
Find the right rhythm for your practice
Choose from flexible plans designed for every lifestyle, whether you’re just starting or flowing daily.
Essential
Popular
£69
/month
Ideal balance of flexibility and commitment.
Everything in Starter
3 classes per week
Priority booking
1 guest pass /month
Unlimited
£99
/month
For dedicated practitioners.
Everything in Essential
Unlimited weekly classes
Free workshops & events
One-on-one intro session
FAQ
Got Questions?
Find answers to the most common questions about classes, memberships, and more.
What should I bring to class?
Just bring a yoga mat, a water bottle, and comfortable clothing. We provide blocks and straps if needed.
I’m a complete beginner, is that okay?
Do I need to book classes in advance?
Can I pause or cancel my membership anytime?
Are there online classes available?
Can I try a class before subscribing?
Contact
Let’s connect
Got a question? Want to book a class or just say hi? I’d love to hear from you.